Most people experience back pain, and there are just too many myths about them. Some people are led to believe that back pain is caused by old injuries, or that something in the skeletal structure of your body is misaligned, hence, causing back pain. While in some cases, these two reasons may be true, back pain can be caused by more common reasons. These include being overweight, being pregnant, or having bad posture. According to Physiotherapy Castle Hill, most of the patients they handle have back pain because of the more common reasons.
Practice good posture. Whether you are sitting or standing, physiotherapy castle hill recommends correcting your posture. People get lazy when it comes to their posture. When you’re busy typing on the computer screen, or when you’re just standing in line at the grocery, you might not notice that you already have bad posture. This means that you are not using the necessary back muscles necessary to have a better posture. Your ligaments compensate, and you end up having back pain in the long run. Practice makes perfect especially when it comes to having better posture.
Get at least 30 minutes of exercise every day. Aside from managing your weight, physiotherapy castle hill experts recommend getting at least 30 minutes of exercise every day. This not only helps you control your body fat and weight, but it also strengthens your muscles and helps to maintain your balance. People with regular exercise are notices to have better posture because their muscle buildup is better and their ligaments are not strained. No matter how busy your schedule is, you must introduce exercise regularly.
Eat healthier and sleep better. Most back pains are caused by overall poor health. Most physiotherapy castle hill patients have actually incurred their injuries because they have poor muscle mass, and are overweight in one way or another. It is alright to be focused on work or studies, but one must not forget to take care of one’s body. Try to make healthier food choices by avoiding junk food and eating more high quality protein and good
Carbohydrates. Not only will your back pain be eliminated with these healthier lifestyle choices, but you will find that it’s easier to manage stress and energy levels when you rest and eat better.
Learn to calm down. Keep stress levels at bay by learning how to relax more even when you are under pressure. When your back pain is actually pain that is at the back of your neck, you might be experiencing hypertension. Listen to calming music while working, and take breaks whenever your body is asking you to.
Try to avoid inactivity. Not moving for long periods of time can seriously strain your back. Most physiotherapy castle hill experts would recommend that you get into the habit of stretching when you have to work in front of the computer for long periods of time. Bed rest when you have back pain will worsen the situation. Instead of lying down, stretch your muscles gently, or walk around for a while.
You don’t have to recover from injury to hire a physiotherapy expert. If you have recurring back pain, you can contact a physiotherapist and their treatments can give you permanent relief from back pain.
Sports Focus Physiotherapy Castle Hill has a dynamic team of physiotherapist helping patients facing different injuries deal with pain and recovery so they can return to their activities of daily living.