Top 3 Exercises to Prevent Carpal Tunnel Syndrome

0
1326
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a very common condition that affects millions of people worldwide. Experts aren’t entirely sure what the root of the cause is, but a combination of lifestyle and genetic factors come to play. The risk factors, however, vary among people so anyone can have them at some point.

Carpal Tunnel Syndrome can cause numbness, tingling, and weakness in your hand because of the pressure on the median nerve in the wrist. This nerve controls movement and feeling in your thumb and first three fingers (starting from thumb). It runs through your forearm to your hand through a small space in the wrist called the carpal tunnel.

There are ways to prevent this condition or can significantly lower your chances of surgical treatment. These are 3 basic exercises that you can do any time of the day. These do not require any equipment and can be done whenever. Do these exercises to protect your wrists.

Carpal Tunnel Syndrome

Prayer stretch

  1. Start with your palms together in front of your chest just below your chin.
  2. Slowly lower your hands toward your waistline, keeping your hands close to yourstomach and your palms together, until you feel a mild to moderate stretch under your forearms.
  3. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist flexor stretch

  1. Extend your arm in front of you with your palm up.
  2. Bend your wrist, pointing your hand toward the floor.
  3. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
  4. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist extensor stretch

  1. Extend your arm in front of you with your palm down.
  2. Bend your wrist, pointing your hand toward the floor.
  3. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
  4. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

If your condition still gives you pain and discomfort, then you might want to consider Carpal Tunnel Surgery in Singapore and be among the success stories. Talk to your doctor to explore all your options.