It’s all over the internet, all over the news, and maybe even on posters in your doctor’s office- eating healthy is good for you and can even make your happier. The happiness can come from the energy your good diet gives you and even from the specific vitamins and minerals that are hiding within.

Vitamins and minerals do a ton of good things for you. Not only can vitamin C help fight colds and vitamin D help keep your bones healthy, but things like probiotics can help your tummy and mind be happy.


They Help Give You More Energy

Many vegetables, like broccoli, contain a good amount of protein. Protein is one of the items in your diet that helps give you energy to get through every day. It’s not just what is in your food that gives you energy though.

The more healthy foods you eat the better you feel and the leaner you get, which can help give you more confident and more energy. That energy expelled in workouts and hiking helps wake up your brain and boost production of endorphins, which are feel good hormones that are released with exercise.

They Can Make You Look Healthier

Your new energetic lifestyle will help you feel and look healthier. Obesity is a huge epidemic in the United States, but choosing to eat healthy and get the right amount of vitamins and minerals can work to combat too much fat.

Directly affecting your skin, and making you look healthier, is vitamin E, which is an antioxidant. Not only does it help remove toxins from your body and skin, vitamin E is also very healing and had been used to help slowly get rid of scars and stretch marks.

They Help Your Heart And Other Organs

Vitamins and minerals are great for heart health. Some of them help clear your arteries, reducing the risk of stroke and heart disease. omega-3 fatty acids are especially important for heart health and can be found in fish. Other healthy fats can be found in nuts, seeds and even in avocados.

Vitamins that fit in the antioxidant category, like E and C, also help clean out your blood stream of heavy metals and toxins for overall health and wellness, and happiness!

They May Be Able To Cure What Ails You

There are some ailments that come from vitamin and mineral deficiencies, which leads to the belief that vitamins and nutrients can also heal these deficiencies, and possibly other illnesses.

A healthy diet can also do wonders for people suffering from anxiety and depression. As the vitamins and minerals do their magic in your body and for your body, you will find you think clearer and since you feel better and have more energy you can get out more.

It just makes sense to eat your vegetables!