Now one of the most popular forms of exercise out there, Zumba is quickly taking over the world as the preferred method of shedding unwanted pounds. As you dance and have a great time with the others in your class, the calories will burn away without you even noticing, although you are likely to feel the burn the next morning. This is a great way to enjoy good music, meet enthusiastic and exciting people, and help you get into the best shape of your life.

Calorie and Fat Burning

Zumba classes provide a huge calorie burn through aerobic activity targeting your entire body, and is added to interval training in mind. On average, a person taking the class will burn anywhere from 600 to 1000 calories in a single class, and you can choose different difficulties to match your fitness level. With the classes choreographed to provide intervals of intensity to both the pace of the music and many different movements, you should see maximised energy expenditure and fat burning in the process.

Fitness moves are also incorporated into the dance, so do not allow yourself to be surprised if the Latin dance moves are intertwined with traditional workout routines. You should see every muscle of the body used during the class, making Zumba dance class at Fitness First Indonesia a great way to sculpt the body. Most people join this class to get fit and lose weight, and Zumba can deliver in every single example.


Even if you do not call yourself a particularly talented dancer, you will definitely see an improvement of your coordination over time. This is extremely important to maintain as you grow older as it will help you retain mobility as you become older. When dancing and following a fast beat, you must learn how to coordinate your body, which will become second nature as you continue to progress in the classes.

Full Body

As mentioned, Zumba is a dance class as well as a fitness class that will work out your entire body, including the heart muscles. After your very first session, you should expect your entire body to be sore the next morning, but a healthy moment taken to stretch out those muscles should see the ache fade fairly quickly. From head to shoulder rolls designed to loosen the neck and warm up the upper body, to footwork used to strengthen and stretch ankles and calves, this is one fitness method that will touch your entire body and have you in shape with a much more rounded workout.


Zumba will help you reach your target heart rate much faster and easier than traditional workout routines you find on DVD or at the gym. This is done using songs that play 145 beats per minute, which will make the body naturally want to move quickly. Your heart will also naturally attempt to stay in synch with a fast rhythm, allowing you to workout quite well during a full class done multiple times each week.