Some people find it very difficult to grow their hair after a certain length. This may be due to various reasons like age, hormone, genetics and illness. But you can do many things with which you can accelerate your hair growth rate easily and naturally.
Usually in a person, the rate of hair growth is surprisingly slow. Hair grows just for a half millimeter every day making it half inch for a month and 6 inch a year. However, there ways and methods through which you can speed up your hair growth rate naturally. If you are looking for answers for how to grow healthy hair faster than carry on ready. In this write-up you will get the answers you are seeking for.
How to speed up hair growth rate naturally
- Maintain proper diet
We can do a lot of things in order to accelerate the rate of hair growth naturally. But the first and foremost thing that we need to do is to improve our diet. Including foods loaded with vitamins and minerals in to our daily diet, we can speed up hair growth and feel the difference with fuller, thicker hair in as just quick as 2 months. Eating a balanced diet combining all the proteins, minerals and vitamins will give a boost to our hair growth rate. You should include a proportionate diet with a balanced mix of B vitamins, vitamin C, Iron, Zinc and high-quality proteins, as well as fish, lean meat, chicken and beans, from natural sources. A good healthy diet with best foods for fuller hair nourishes the hair follicles through the bloodstream.
- Stay relaxed and stress free
Leave behind your stress and relax your mind if you want your hair to grow fast. High level of stress restricts speedy hair growth and it has an impact on everything from your skin to your hair. According to researches, stress hormone contributes immensely in hair loss of a person, due to alopecia areata. So it is important to keep yourself stress free. For this you need to stop, take a deep breathe and try to stay relaxed even in the most tensed environment to fortify not just your presence but also your overall health.
- Revitalize your scalp
A healthy scalp is known for healthy hair growth. Thus revitalizing the scalp and keeping it clean we can build the perfect environment for speedy hair growth. Massaging the will enhance our blood circulation that in turn aid in fast hair growth. Better blood circulation means improved blood flow to the hair follicles, maintaining the flow of nutrients to the hair.
- Do not over style your hair
The rate of Hair growth depends on the condition of the hair and scalp. It begins from within, but usage of heat-styling tools at high temperatures can cause damage to your hair. You should also avoid complicated hairstyles like tight braids, and extreme pulling and tugging of the hair. These styles damage hair causing its breakage. The hair should be healthy on both inside and outside, if you are trying to get thick or fast hair growth. You should always tie your hair loosely so that it get chance to grow freely.
Therefore, if you want to speed up the rate of your hair growth just follow the above listed tips. Following this you will soon see and feel the difference in your hair.