Couple therapy is more commonly available and sought out by many troubled individuals nowadays. The question is if it really works to save a marriage. Men, typically, are of the view that they don’t need therapies and that they can deal with their issues themselves. The first step towards a solution is to admit and accept that there is indeed a problem. Sometimes, a couple fights for no reason but neither of them realizes this. These fights lead to deep-welled feelings which turn into hostility. Eventually, the other person, apparently, becomes so unbearable that all you want is a divorce.
In order to avoid that, therapy is a good idea. As mentioned above, sometimes fights occur for no real reason, and this fact is lost on both parties involved. If you want to resolve such issues, among many others, you can opt for couple’s therapy since in some cases therapy sessions are known to have helped save marriages. This article discusses the major five reasons why therapy can work in your favor in case your marriage is also at risk.
- You see examples of teamwork in all international and national sports teams. Hard work and intense training by the coaches breed feelings of unity and teamwork. This is one way to look at therapy i.e. as a training session by the end of which the wall erect between you two will have gone completely. This may not occur immediately however since it takes time and requires patience.
A good therapist will be just like your coach and give such exercises to both of you that will help build an understanding of the cause and effect in your psyches. Whatever you do will definitely affect her and vice versa. The idea of teamwork will catalyze the need to build a better bond.
- In order to maintain your marriage, you must realize that it takes the effort of both involved. Frequently, men like to think that they know everything. They believe that they are the only ones who are doing it the right way and applying the right strategies, trying to sustain their marriage. This pride is what prevents them from seeing the reality. Men must realize that they can be at fault too, they can’t always be right and therapy can help them realize just that.
- Often problems in a marriage begin with annoyance over a little habit or an attribute. The more you pay attention to it, the more unbearable it seems. Marriage therapy will give you an outlet to express your feelings and say things that you may never be able to say to each other. If you let the resentment build up inside you, it will only torture you more than the other person. You may not want to hurt the other so you decide to filter your words before you speak. You feel scared to express your thoughts and believe that hiding feelings is the right thing to do. But actually it breeds resentment and is not the right way to go about things.
- You need to find a good therapist to do the job since an able therapist will try to adopt strategies that will produce quick results for their clients. Couples therapy calls for specific strategies that address the issues and problems at hand. This is because two people are involved instead of one. So a good therapist will not be afraid to take on the challenge. They won’t sit there and nod while you both tear at each others’ throats. He will mix up with the clients, talk about their problems and differences, and apply various strategies to solve them which you, yourself, may not be able to do. You might not even want to put in the effort at all, especially when you feel strongly against the other person.
- A therapist will help you discover the root cause of your problems. When you know what needs to be fixed, you fix it. But when there is no major problem and the only thing bothering you is the questions in your head, then all you end up doing is creating a lot of misunderstandings and driving yourself and the other person insane. Couple therapy will help you identify and understand the problem, regardless of whether it is an individual or a shared problem. When the path is clear, proper planning begins and soon you find yourself closer to the other person, with all the resentment and hostility drained out of you.