Antioxidants, it’s a common word that is being thrown around, widely known to yield good results for the body. Antioxidants, as the term implies is known to have anti-oxidation properties combating oxidants. Oxidants are what you call as free radicals. These free radicals are damaging your cells making you weak, stressed and old. Antioxidants help the body combat it and there are a ton of it that you can find in natural plant-based foods, flavonoids, resveratrol, lycopene and etc.
Natural plant-based foods are fruits, vegetables, coffee, and tea. Flavanols in chocolate, resveratrol in wine (Yes, folks wine is healthy!), lycopene in tomatoes and vitamins like A, C, E, and catechins. The information above is just a tip of the iceberg because antioxidants actually have some pretty significant effects in the body and those benefits were the reason why the term “antioxidant” became this mainstream name.
Its other benefits: The term “antioxidants” was first heard in the 90s and since then it became a household name. Antioxidants is not a fancy name but a medical term. Below are the benefits of antioxidants:
- It can help with arthritis treatment.
- It’s good for the kidney.
- Good for the heart
- Can help smokers become healthy
- can help bodybuilders become healthy
- Can help lessen the risks of cancer
- Can help improve fertility
- Can help treat acne
- It helps delay aging.
- It helps enhance immunity.
- It helps improve heart health.
- It helps improve vision.
- It can improve liver health.
- It can strengthen the hair.
- It can help prevent and treat urinary tract infections.
Its a superfood: What most people think about superfoods is that its this very potent supplement that is good for you and they were not wrong. But what you should know is that commercially processed superfoods are very expensive and the usual justification is that their ingredients are sourced from the Amazon, in the jungles of southeast Asia, they selected the finest ingredients and everything is carefully prepared for you to enjoy. And that might be right to justify their price point but the fact is you don’t have to buy it because there are a lot of inexpensive products out there that contains all of it and one of those is tea.
There’s a bit of a concern that shouldn’t be a concern: The fact is an antioxidant can actually cause harm if you take too much of it. It would mean don’t take a lot if it like chug a bottle of superfoods, drink a box of tea, drink almost 2000 mg of Vit C and so on. Why? Because its going to have a reversed effect on you. Everything should be in moderation. There is still no substitute for a good well-balanced meal.
Antioxidants are this cell food that many people are gunning for to be healthy and they were right. Antioxidants are very powerful and it can immensely help a person to become healthy and if you want a rich dose of that an amla tea made from the amla fruit can be very beneficial for you. If you plan to get one, buy Amla Green.