There is no doubt that Yoga can have a significant impact on your physical, emotional and even spiritual well-being. Yoga is not only a great form of exercise, but also helps you stay loose and limber and can even help combat a number of physical ailments like high blood pressure or heart disease. Yoga promotes good circulation and digestion and can help improve liver and kidney function as well as help prevent a number of stress-related injuries and illnesses. In short, yoga is a full-body workout that also has a significant impact on your spiritual, emotional and physical well-being. That might be why yoga studios are popping up across the country and even gyms are increasing the number of yoga classes offered.
But there is also a drawback to all of this, particularly if you have never tried yoga before or are still new to yoga. While there may be many studios that ostensibly offer yoga for beginners, the truth is, they often run through the poses so quickly in even a so-called “beginner’s class”, they don’t really provide a conducive environment for learning.
In addition, yoga classes can sometimes be prohibitively expensive. Most classes range anywhere from $20 – $50 per class. When people are paying that much for a yoga class, they don’t want to be held up by beginners even when the class is called “yoga for beginners.” This leaves you just trying to desperately follow along without having any idea what’s going on in most cases. In some cases, not knowing how to stand or where to place your weight can even cause you to fall over or draw attention to the fact that you don’t yet know what you are doing. That can be embarrassing! Yoga for beginners should not be that hard.
Learn from the comfort of your own home
With, Glo, you can learn in the comfort of your own home and go at your own pace. You can even watch a video several times first just to see what the instructors are doing before trying it yourself. If you mess up or make a mistake, there is no reason to feel concerned or embarrassed because you are in the privacy of your own home. You are also free to try again as many times as you like without worrying about holding anyone else up. Yoga for beginners on Glo truly lives up to its name.
As you progress and get more proficient, you can keep right on going with increasingly advanced classes. You also don’t have to worry about trying to schedule your entire life around the specific class you want to take. Glo is available on demand, 24 hours a day, 7 days a week. You can take a class whenever you like or even just a half of one. If you get distracted or something comes up, you aren’t out the money of a whole class. Best of all, with Glo’s free extended trial, you can take all the time you need to determine if Glo is right for you. But we are betting it will be!
More than just yoga
If you are like most people, once you have mastered yoga for beginners, you will just want to keep on going and going. No matter where you want to go, Glo can help you get there. Glo offers everything from advanced teacher training to information on the anatomy of Chakras. No matter how far you want to go or how much you want to learn, you can find it all on Glo.