Life can be very intense
With technology advancing by leaps and bounds, our lives are becoming increasingly dependent on it. While our parent’s generation barely used phones and computers, the generation of millennials focuses on remaining constantly connected. Thanks to this our time to disengage from work and social media has been whittled down to next to nothing. We’re constantly reminded of that ever looming deadline, bills that never seem to get paid and social commitments that we neither have the time nor the inclination for.
This disability to disengage can be extremely taxing on the mind and body, as humans, we’re meant to pulse between spending and recovering energy, not sprint through our reservoir. This fast-paced life that we have today has resulted in a spurt of health and lifestyle issues not to mention the taxing effect it has on our spirit and mental health. The journal of Psychological Medicine has reported Anxiety and Depression to be major health issues on a global scale.
Talk it through
In a society where mental health is not a common talking point, most of us have grown up with the ideal that our internal struggles should be swept under the rug, never to see the light of day. The ‘suck it up’ attitude can be quite crippling, in fact, the polar opposite of this ideal is most helpful.
The simple act of ‘getting it off your chest’ and talking to someone can be rewarding. If the individual you are choosing to speak to is trained for this very purpose of listening and giving you coping mechanisms, it can be all the more beneficial. A psychiatrist can help analyse your thinking, with the issue becoming clearer, logical and therefore, more manageable.Several psychiatric symptoms that may escape you, can be caught by the more practised eye of a psychiatrist.
Burger with a side of therapy please!
Technology has a few plus points – you can now have your medical care home delivered for your convenience! Find the best psychiatrists in Bangalore at the click of a button,on Lybrate App on Android and iOS devices. Travelling for work and don’t have the time? Not a problem! Find the Top Ten Psychiatrists in Mumbai, or Kolkata, Chennai, Chandigarh, Pune, depending on your destination.
Lybrate helps you make informed decisions about health. Via Lybrate, you can consult a doctor if you are in need of a child psychiatrist, or if you’re worried that you may suffer from depression. Lybrate lets you reach out and ask a question to a psychiatric doctor, anonymously if you choose.
Mental health is now easily accessible and affordable. Find psychiatrist doctors online at Lybrate, choose from their extensive inventory of qualified practitioners and say farewell to your psychological worries. The help you need is out there, what are you waiting for?