food pyramid

Sometimes following a healthy daily routine might just not work wonders for you and a sudden need for weight loss might creep in without notice. If you have been struggling to cut down your extra kilos but failed to do so, here is how you can achieve your goal.

Working out regularly definitely helps us in maintaining our fitness and body shape. But, when it is about weight loss, regular exercising is not enough. For a quick weight loss, we need to take a step ahead with a proper diet in order to support weight loss. Exercise and diet goes hand in hand in weight loss. A combination of right exercise and healthy diet is sure to aid in quick weight these best foods for quick weight loss. Here is a list of seven best foods for you that will surely help you to shed those extra kilos in your body.

food pyramid

  1. Almonds: These nuts are the great source of best nutrients and vitamins. Just a

Did you know that these nuts are packed with the best nutrients and vitamins? Just a few pieces of almonds will give our body the right boost of energy and will help us to keep our hunger pangs off. You should avoid taking almonds coated with chocolate or salt.

  1. Apples: From our childhood we have been taught that an apple a day will keep the doctor away. However, they also help to keep fat aside. Apple contains four to five grams of fiber per serving, so they are sweet, at the same time crunchy, and thus keep us full for a longer time. They are also the source of antioxidants, which add vital vitamins and minerals in your body.
  2. Avocado: Do not misjudge avocado as they are known to be fatty. They are rich in fiber and proteins and help us in reducing weight. They are the storehouse of good monounsaturatedfats that keep us full for a long time killing our hunger pangs.
  3. Bell Peppers: They are available in Red, yellow or green. Pick any of these according to your choice. Bell peppers are rich in vitamin C, and supply the right amount of vitamins to the body. You can eat them raw, or can make a salad out of them or add them in a bowl of soup.
  4. Cinnamon: Adding a pinch of cinnamon to the beverages or meals instead of sugar will boost energy and lower down the secretion of insulin in your system.
  5. Eggs: Determined to lose weight, add egg whites to your daily diet. This will surely help you to lose oodles of weight. They have proteins and keep your stomach full for a long time. Having egg whites for the breakfast is said to be the best choice.
  6. Quinoa: If you want to lose weight quickly the replace rice with Quinoa for your lunch and dinner. It is said to be the best alternative for rice and is proteins and fiber rich; and is considered as an incredible food allowing weight loss.