Sometimes you just don’t feel like running one more kilometre on the treadmill. You can’t be bothered to step on the exercise bike. So you stop going to the gym, and your fitness goals evaporate. But before you get to that point, take a look at what you can do differently. The good news is Dublin offers plenty of choice when you want to shake it up with a fitness class. Fitness classes are ideal for injecting a bit of fun into your exercise routine and they are a great way to tone your body and burn calories. Take a look at some of these ideas for fitness classes you can enjoy next time you are at the Dublin gym.
Zumba can be a challenge when you take your first class but after a few sessions you’ll be shaking it like the best of them. Zumba is a form of dance/workout with high-energy music and some fun moves that aim to get you fit in no time at all. Expect to work hard but realise that you can burn a lot of calories with this routine.
- Ballet Fit
You don’t have to be a fabulous dancer to benefit from a Ballet Fit class. Ballet is a great way to tone the body and elongate the muscles and it also helps with flexibility, core strength, and mental balance. Ballet classes may seem traditional but there are plenty of ways you can use dance in a more modern workout – check out some of the fitness classes Dublin offers for dance lovers and find a way to burn calories while having fun.
If you want a challenge, give kettlebells a try. A kettlebell workout involves working with kettlebell weights – these are heavy pieces of equipment and you undertake a workout where you concentrate on your cardio fitness as well as your strength. It takes a little time to get the hang of this workout but once you have the technique learned you can quickly make good progress with your fitness.
- Pole Fitness
If you want something completely different, try pole fitness. As you can expect, this involves movements around a pole and some pretty intense acrobatic techniques. Girls and guys can improve their fitness and see the benefits from this type of fun fitness activity.
- Personal Training Sessions
If you don’t feel like hanging out with a bunch of other people all taking the same class, construct your own fitness agenda with the help of a professional personal trainer. When you are looking for a personal trainer Dublin has a lot to offer. Pick someone who can motivate you and will provide you with a safe space for exercise and fun. You can vary your routine so that you don’t get bored, and you also learn how to carry out exercises correctly. A great alternative to hitting the gym on your own.