10 Healthiest Foods You Should Be Eating

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What are you cooking for dinner tonight? Better yet, how do you decide what you will be making for dinner? Is it what everyone most loves or is it what ever is on sale? If you have no clue what you are making for dinner than perhaps you should select from one of the ten healthiest foods around.  According to an article on Fitness the ten healthiest foods that you should be eating are as follows:

  1. Broccoli: Just one stalk of this veggie has enough vitamin K to fill more than double your daily dose. Broccoli also helps to prevent cancer cells from developing.
  2. Dark Chocolate: Reduces your blood pressure and is also rich in antioxidants.
  3. Potatoes: Red potatoes contain lots of cell-building folate while the sweet ones contain eight times the dose of cancer fighting vitamin A.
  4. Salmon: Contains lots of omega-3 fatty acids for fighting heart disease, cancer and depression. It also contains a daily dose of niacin which could potentially fight off memory loss and Alzheimer’s disease.
  5. Walnuts: Have the most omega-3 fatty acids than anything else which helps to reduce your cholesterol. Walnuts also fight off cancer and help shield you from sun damage.
  6. Avocados: Contain vitamins rich in lowering your cholesterol and fiber that helps to reduce your risk of heart disease.
  7. Garlic: Is a powerful fighter that inhibits the growth of bacteria. Garlic also contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  8. Spinach: Works to boost your immune system and is good for you eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  9. Beans: Can lower your risk of heart disease and breast cancer.
  10. Lemons: Are full of vitamin C and might prevent the growth of cancer cells.

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