When you have decided to start using dietary supplements, such as Shakeology, you need to think of the dose. Nutritionists advise starting from the less amount. Let your body to get use to it. It will not cause any health problems if you start from the usual amount. But… If your body is too “dirty”, it will react right away. So, to escape the problems, first, you better consult with specialist, who will let you know how to use it in a right way.

Why Should I Use Shakeology Every Day?

Shakes are very popular food format today. It take less than a minute to make a shake. Shakeology is a meal replacement. There are no poisons here, only powdered vestiges of healthy fruits and plants in minuscule and insignificant quantities.

So, taking it every day allows you to lose your weight, to get a necessary quantity of nutrients, rise up your energy level. Like in every system, you will not be able to do it for one day. Systematic use of Shakeology helps you get rid of toxins from your body, support your digestion and regularity, and supply it with healthy products.

So, the first rule is regularity! You need to use Shakeology every day. But there is another question, how many…

When To Drink Shakeology?

Breakfast is the first daily meal. Some nutrition experts believe that breakfast is the most important meal, skipping it increases the chances of admission of obesity, diabetes and can lead to heart attack. So, to drink Shakeology for breakfast will be a good decision. You will enrich your body with useful staff, necessary for the whole day.

If you attend the gym, while working on your beach-body, you lose a lot of energy. So, having Shakeology before or after training allows your muscles to recover, fill up your body with energy.

Well, you can use Shakeology any time you wish.

Of course, you can replace your lunch or dinner with Shakeology. But it is not a good idea, as Shakeology contains mega-doses of a lot of vitamins and minerals, which is great, but you can overdo nutrients and this can cause a variety of problems, intestinal upset, for example.


So, starting your Shakeology, you can use one portion per day. Try to use it for breakfast, for instance, for 30 days. You can see the changes in your body. After that you can decide if you need more.

Shakeology specialists advise to take no more than two shakes per day, such as morning, and afternoon. Your body can only absorb so many nutrients and the rest passes from your system. Keep in mind that your body needs a certain amount of calories each day just to function, then if you are working out cutting that many calories, it may actually cause the opposite weight loss effect than you are striving for. So, try one scoop twice a day and see what you think.