Shakeology is a complete health shake consisting of over 70 nutritional ingredients. It is also considered as meal replacement shakes and helps you lose weight & boost your energy. It is a very versatile shake and covers 6 nutrient groups – Vitamins & Minerals, Antioxidants, Essential Amino Acids and Proteins, Digestive Enzymes, Adaptogens and Phytonutrients. It versatility allows it be consumed at any time of the day as it digests anything that is being had along with it. So where is the Scope for Shakeology in your daily life? Here is how one can make use of Shakeology:
- Supplement Meal
Shakeology can be used as a healthy shake for breakfast, lunch and dinner. A typical Shakelogy shake can provide 140-170 calories depending on the formula used. You can also add an extra few calories by mixing milk, fruit, nut butter etc. which can satisfy your diet.
One of the most popular applications of Shakeology is as a snack as it is a highly nutrient rich snack. As it does not contain much fat, it is an ideal snack on the go as its calories get burned quickly. Depending on your calorie goal, you can either have ½ scoop or full scoop of Shakeology. Having smaller Shakeology meals (typically 5-6 times a day) is the key to losing weight.
- Pre-workout Supplement
If you are following an intense workout regime, having Shakeology 1 hour before your warm ups is highly advisable. This indeed helps during latter part of your workout when you start depleting your glycogen stores.
- Post-workout Supplement
Most trainers recommend having Shakeology post your highly intense workout as it helps you restore your body when it is depleting state. Having Shakeology at this time has multiple benefits
Ø Calories: The thumb rule for post workout calories is ranging from 100-250. Shakeology provides 140-170 calories thus making it a perfect fit.
Ø Protein: Intense workout can drain out your body muscles. A full serving of Shakeology contains 15-18gms of high quality Protein which is sufficient to build your muscles again.
Ø Replenish Electrolytes: Shakeology contains Vitamins, Minerals, Enzymes, Magnesium and Sodium which ideal for replenishing electrolyte levels in your body which allows muscles to contract during motion.
- Natural Energy Booster: Shakeology is a far better energy booster than lot of energy drinks. Most energy drinks do give you upfront energy shot, but fizzle out quickly. Shakeology offers sustained energy due to its high nutrient content.
- Healthy Dessert: Sometimes even the best of the diet conscious people tend to be lured towards a dessert at the end of the day. Shakeology also makes your dessert healthy and tasty. Choclate Mousse, peanut butter and pies along with Shakeology are some of most healthest dessert recipes around.
- Late Night Cravings: Rather than having late night munchies or cupcakes or brownies, you can have something like Shakeology Strawberry Banana soft serve icecream or may be even double chocolate shakeology recipe would do.
Benefits of Shakeology are irreplaceable as it is designed that way. Shakeology fills in the nutritional gaps in our daily diet which we may miss out during the day.