Let’s face it: we’re all busy. We have jobs and kids, friends and family, hobbies, pets and Netflix. And yet, despite all of this going on in our lives, many of us still struggle to find time for the things that are most important to us — like getting enough sleep, eating well and exercising regularly.
But when you think about it, those things aren’t just important for your physical health; they’re also important for your mental health. When you don’t get enough sleep or eat properly, it can make you feel run-down or stressed out. When you skip workouts or take time off from exercise completely, it can make you feel sluggish and unmotivated. And when your mind and body aren’t in top shape, it becomes harder to focus on anything else in your life.
So if you want to live a healthy life without having to make major changes or sacrifices, here are some tips on how to achieve a healthy you with minimal effort
Achieving a healthy you is a challenge for many people. It doesn’t have to be that way, though. In fact, achieving a healthy you with minimal effort is entirely possible.
Here are some tips to help get you started on the path to better health:
Table of Contents
Get enough sleep.
The National Sleep Foundation recommends between seven and nine hours of sleep per night for adults. Sleep helps regulate your hormones and brain function, which helps control appetite and hunger cravings. When you’re lacking sleep, your body produces more ghrelin — the hormone that increases hunger — and less leptin, which makes you feel full after eating.
Eat less processed food.
Processed foods such as white breads, rice and pasta tend to be high in simple carbohydrates that spike blood sugar levels quickly then crash down again quickly as well. This can cause cravings for more sugar-laden foods later in the day or even make it harder for you to fall asleep at night. Instead of these foods, try whole grains like oats or brown rice instead of their refined counterparts; they’ll keep your blood sugar levels stable throughout the day without leaving you feeling hungry again soon after eating them (or experiencing cravings).
Watch what you eat
Cut down on sugar and processed foods. These foods tend to be high in calories and low in nutrients, which can contribute to weight gain and poor overall health.
Get moving more often
Exercise is important — it keeps your heart strong and improves your mood — but you don’t have to spend hours at the gym every day if you don’t want to (though we recommend it!). A recent study found that all that’s needed for an improvement in mental health is three minutes of physical activity every day. So get up from your desk every hour, go for a quick walk around the block or do some jumping jacks in your office cubicle! Check out https://idtop.is
Start with one habit at a time
You don’t have to overhaul your entire lifestyle at once. It’s much easier to change one habit at a time, so start with the smallest thing that will make the biggest difference in your life.
Make it easy on yourself
I’m not going to lie — changing habits can be hard work. But it doesn’t have to be difficult or stressful if you make it easy on yourself by keeping it simple and flexible. If you’re trying too hard or taking on too much at once, it’s not going to work out for you in the long run (and chances are you’ll give up). So keep things simple and manageable so that you can stick with them for life!
Focus on the positive
If you can’t figure out what one habit would make the biggest impact on your health, try thinking about what habits could make you feel better about yourself instead of focusing on what’s wrong with your body or how unhealthy you feel right now (because there will always be something). Think about how good it would feel