Garcinia cambogia side effects are something that has got the Internet buzzing. People are amazed by this new plant extract which supposedly has benefits which allow the user to lose weight fast. This article takes a closer look into the truth and brings you facts as they are.
So is Garcinia a fruit?
Yes, the Garcinia is indeed a fruit which looks like a much smaller version of a pumpkin. The fruit can be found in Indonesia and other south-east Asian countries and has been used widely for years as spices. It is a main ingredient in curries and is perfect for adding zing to food items.
People take this fruit extract as a diet supplement. The fruit has been shown to reduce one’s appetite and if you take less food and curb your emotional eating then the fruit allows you to lose weight quickly. People who overeat are taken aback by the results and vouch for this extract. The main ingredient in this fruit is Hydroxycitric acid (HCA). HCA is obtained from the plant. With this fruit, it is possible to reduce fat bellies in 2 weeks. People have found that these reduced appetite curb fat cell creation and gives them a slimmer look.
Benefits of this extract
The biggest benefit of this extract is that one feels like eating less. The brain is tricked into thinking that the body is full. This way one stops packing on more weight. This way one won’t snack on chocolates, candies etc. and this will help the person lose weight. The extract causes one to curb the urge to stuff themselves which is a huge plus.
The HCA compound increases the production of serotonin in the body this will ensure that the body feels happier and will also reduce the storage of fat in the body. With less craving it is possible to reduce weight. Healthy eating is important. This is what Garcinia promotes and induces this effect and makes you happy. The neurotransmitter- serotonin is perfect for tricking the brain into thinking you have been feeding the body well which prevents unnecessary food consumption.
Garcinia cambogia side effects
Researchers feel that there are no side effects to the Garcinia cambogia. There are no written reports that the Garcinia cambogia side effects do come into play but people have reported some trouble post taking the supplement. The supplement can cause discomfort and can also make the person restless and cause them to visit the loo much more they would like to. Garcinia cambogia side effects are something that 1 in 10 people experience and isn’t something that doctor are sure of.
Who all should steer clear of taking this extract?
There aren’t many restrictions when it comes to taking the extract. But pregnant women and breast feeding mothers shouldn’t take this extract without a consult form the doctor. Those diagnosed with diabetes should avoid this dietry supplement as well. It always best to visit a doctor before you start to use this supplement to reduce weight. Meeting a doctor should keep your fears at bay and will help you tread with caution. Garcinia cambogia side effects if noticed should be immediately shown to a doctor at once.
Is there something which I should also consider?
It is always better to take a dose of 500-150mg of the Garcinia extract atleast thrice a day. And every dose must be taken about 30 minutes before every main meal. If your energy levels are much more you can take a bigger dose.
It is imperative that the supplement be bought form a reputed company or store. There are many scams which are duping innocent people of their money. An extract with potassium is an added benefit. Buy a bottle with 50% or more HCA content.
When it boils down to the Garcinia cambogia side effects, one mustn’t worry too much. But if anything out of the ordinary happens it is best to discontinue your intake and speak with a doctor at the earliest. These supplements should go hand in hand with regular exercise. Losing weight now isn’t such a challenge when there aren’t any Garcinia cambogia side effects.
It is important that while taking this extract that the person taking it should be regular and mustn’t skip on the extract to ensure that they are on the right track and continue to lose weight. A large population has reported to be very happy with the results of the extract and it has shown great results for many folks. Garcinia cambogia side effects are something that haven’t been proven so it is fair to say that one can consume the extract in doses.