In today’s world, people are so busy trying to make ends meet such that they hardly have enough time to visit the gym or exercise regularly. In addition, a majority of individuals in the contemporary world are not keen on what they eat. As a result, people have accumulated a lot of fats in their bodies, which is unhealthy. Having extra pounds of fats in your body can cause high blood pressure, heart diseases, stroke and the list goes on.
In this article, we are going to expound on nutritional secrets to burning fat. These are things that you should include in your diet plan on a daily basis.
A diet high in fiber decreases fat and cholesterol absorption in your body which prevents fats storage. In addition, it stabilizes insulin levels and slows glucose absorption in your bloodstream. What this means is that more sugar gets burnt as energy which results in less fat being stored in your body. Intake of high-fiber diet also delays stomach emptying which reduces your appetite and as such you eat less. Research shows that a low-fat, high-fiber diet is more effective in a weight loss program than a low-fat, low-fiber diet. When the intake of fiber is high in your diet, the more the weight you will lose. Some of the foods that are rich in fiber are oatmeal, raw fruits and vegetables.
Take a Healthy and Strong Breakfast
Breakfast is a very important meal that you should never skip. Research has shown that individuals that take a strong and healthy breakfast on a daily basis lose significantly larger amounts of fat as compared to those who skip breakfast. Skipping breakfast can lead to muscle loss and reduction of metabolism rate. When metabolism rate is low, it hinders your fat-burning ability. It is worth pointing out that you should not only take a strong breakfast but it should be a healthy one. Sweet muffins, sugar loaded cereals and processed foods don’t count as healthy breakfast and will make you add extra pounds instead of losing them.
Studies have shown that 3 to 4 servings of low-fat dairy products can help you reduce fat in your body. High levels of calcium in fat cells enhances fat breakdown. Some of the good sources of calcium are; low-fat milk, cottage cheese, yogurt, dark leafy vegetables, almonds, salmon and oats. So, if you have not been taking calcium it’s the high time you included them in your diet.
Take Plenty Water
Your body consumes water to build muscle, create energy and burn fat. Research has shown that without adequate water in the body, the metabolism rate drops, muscles become less active and your body burns fat less effectively. Decrease in metabolism can lead to accumulation of fats in your body. Another reason why you should take lots of water on a daily basis when trying to lose weight is that water assists in suppressing the appetite as well as gives you a ‘full feeling’. It’s recommended that you take at least 8 glasses per day.
Eating small portions of foods frequently is better than taking few large meals. Depending on your energy consumption and needs, you should take between 5 to 8 small meals per day. The reason behind this is that the act of digestion increases metabolism. Therefore when you take smaller portions of foods many times in a day, the body will maintain a higher metabolic rate which will help in getting rid of those extra pounds in your body. As long as you are taking healthy foods, there will be more calories that will be burnt at the end of the day.
On the other hand, taking foods too infrequently makes your body to go into starvation mode and conserve energy. This will ultimately lead in increased storage of fats in your body. In addition, it will lower digestive as well as overall body metabolism.
Nutrition if not taken seriously can be one of the biggest obstacles to your fat loss and fitness goals. If you want to achieve your fitness goals then you must make effort to eat healthily and be committed to the course.