Spa treatments have been a long-standing staple of relaxation and release. Massages and other spa treatments can be a great way to relax and rejuvenate, but the benefits of paying a visit to the spa go far beyond simple escape. Spa treatments can be good for the body and offer health benefits you may not be aware of.

More American adults than ever before have had at least one visit to a spa. But what treatments are worth the money? How do people know which spas are good and which ones aren’t? Why are spa treatments a good idea and what are their benefits?


Common Spa Treatments

Before discussing the potential benefits of a visit to the spa it is worth taking a look at some of the most common treatments offered by spas.


There are many different forms of facials, but generally speaking a facial is a skin treatment that is meant to exfoliate and clean the skin. This is usually accomplished through the use of cleaning products, creams, and massage. Facials have also been shown to help with acne and other skin conditions, on top of being a generally relaxing experience.


This is one of the major services offered by most spas. A massage should always be administered by a trained professional known as a massage therapist. Massage can be a low-risk treatment for certain types of back pain, improving blood flow, and easing muscle tension.


Most spas offer some form of body waxing and hair removal. This is generally considered to be a more cosmetic treatment, but it can save the spa goer from the cumbersome task of shaving unwanted body hair at home.

Benefits of Spa Treatments

Now that we have covered a few of the more basic treatments of that spas offer, we can discuss the potential benefits that these treatments can provide.

Stress relief

According to the American Psychological Association, 22 percent of Americans reported suffering from extreme stress in 2011. Spa treatments can be a great way to relive stress and gain some composure. Severe stress can lead to more serious health and mental issues, so being able to manage stress is very important.


Detoxing is the process of purging of unwanted fluids and toxins in the body. Massage and other common spa treatments are great for detoxing. Certain spa treatments have been shown to eliminate water retention and help with bloating.

Feel and look young

Facials and other spa treatments can help to reinvigorate the body and mind. Feeling good about yourself is important, and spa treatments can be great for that.

How Do You Pick a Spa and Choose the Right Treatments?

There are lots spas out there, and it can be a bit daunting trying to pick which one to go to. Starting with Yelp and other online review sites can be a great way to help you decide where to go. Also, don’t be afraid to go check out spas nearby and see which one feels right. Sometimes environment is key. Always make sure that the individuals working at the spa are trained professionals.