Knees
If you find yourself rubbing your knees and sitting down by the end of the day to avoid straining them, you might be unintentionally harming them. People hurt their knees in many minor ways that don't show at first, but add up over time. Unlike sudden knee injuries, it can be hard to figure out exactly what you're doing...
Do you like to participate in sports events? If you’re sports lover, and play a few outdoor sports, you need to maintain your health and take care of all the body pains. Most of the outdoor sports require running, except for sports like golf. And you need to take care of runners injuries to stay fit. Running is always in...
Swimming is undoubtedly one of the most fun activities. It is one sport that all swimmers look forward to with great enthusiasm. Also, swimming can be a lot of fun for children too, who wish to indulge in water play. It is well known that swimming has a great length of advantages that cannot be overlooked. However, if there...
physical therapy
Pain is a feeling every human being has experienced, but few would voluntarily opt for this sensation. Pain is a sensation triggered by the central nervous system, a response to damaging stimuli. Pain can be sharp or dull, aching or throbbing, brief, intermittent, or ongoing and protracted. Pain has a high cost to our society - $560 to $635...