Fitness Classes
Sometimes you just don’t feel like running one more kilometre on the treadmill. You can’t be bothered to step on the exercise bike. So you stop going to the gym, and your fitness goals evaporate. But before you get to that point, take a look at what you can do differently. The good news is Dublin offers plenty of...
Fitness Class
We all join a gym for various reasons. Most of us do it to lose a little bit of weight (especially around problem areas like our middles!), whilst some of us simply like to improve our general health. There are others who join a gym for toning and building their muscles, whilst there are also those who join a...
Treadmills and Elliptical
Treadmill and elliptical are the two common names among the fitness enthusiastic as they prefer to workout with these machines either at gym or at home.  Treadmills are popular with those who prefer walking at the same place as a way to remain fit whereas elliptical allows you to combine cardio as well as total body workout. Elliptical is...
Gym Workout
Establishing a regular workout routine is important if you have certain health and lifestyle goals. Whether you are seeking to lose weight, develop your muscles, or simply have better health and wellness and more energy, doing regular workouts is a must. One of the first things you should do, however, if you are really committed to changing your body and...