Back Pain
More and more people are suffering from back pain, some as a result of sitting in a chair all day without adequate support, while others aren’t exercising with the proper form. If you have back pain, you know it’s, well, a pain. It’s hard to get comfortable, and often makes it hard to sleep. Back pain can also lead...
Highlighted Back Pain
The CDC recommends that adults need at least 150 minutes of moderately intense aerobic exercise every week as well as at least two days per week of muscle-strengthening activity. The benefits of exercise are countless, but in your quest to get and stay fit, make sure you don't injure yourself or exacerbate an existing injury. Here are some suggestions...